We are proud to have built our Rise Pilates program on the principles of Joseph Pilates. Improved core strength, stability, posture, balance and flexibility are just a few of the benefits that Pilates provides. Pilates is a gentle but challenging workout that helps create an evenly conditioned body which is great for injury prevention and overall performance. Our goal is to provide a motivating and supportive environment in our classes and individual sessions. We offer both Pilates reformer classes and private sessions with the reformer to give you individual attention and to address your concerns and goals in a private and safe space. In both our classes and private sessions we will teach you specific strategies to manage or prevent injuries and build core strength. We show you how to harness the power of mindful movement and focus on training all parts of the body to work in unison, increasing your balance, core strength and coordination.