Rise Bodyworks | 1226 Park St, Alameda | Tel. (510) 263 9162

Classes

Rise offers the following classes:

RISE GROUP X CLASSES

Highly varied line-up of classes designed to make you look and feel your best. The experienced instructors will motivate you to get in shape and have fun doing it! All classes suitable for all levels: cardio yoga, mat Pilates, zumba, yoga flow, cardio hip hop, barre, HIIT, tai chi fusion and kickboxing. Group X classes are included in Rise Gym membership.

Group Training Membership/Packages may also be used towards Group X classes (if non-gym member).

RISE GROUP TRAINING CLASSES

Our highly skilled, experienced  and certified trainers use the Rise Gym equipment and your body to create a training program that is tailored to your needs, your body and your life.
Group training memberships
Memberships are set up as an auto payment each month, and all classes are to be used within the month.
5 Group training classes: $59/month
12 Group training classes: $109/month
20 Group training classes: $149/month

Group Training Package

Single group training class: $20 (must pay and register online before entering class)
10 Group training class package: $150 (packages are good for 6 months)

Group training membership can also be used towards Group X classes (which are included in Gym membership)
Personal training sessions are also available. Book here.

RISE PILATES CLASSES

The Pilates reformer program at Rise is based on the principles of Joseph Pilates and aims to improve core strength, posture, balance and flexibility.
Pilates membership
Memberships are set up as an auto payment each month, and all classes are to be used within the month.
5 Pilates reformer classes: $109/month
9 Pilates reformer classes: $169/month
13 Pilates reformer classes: $219/month
Add 5 group training classes to any Pilates membership: $49/month

Pilates package

Single Pilates reformer class: $28 (must pay and register online before entering class)
10 Pilates reformer classes package: $250 (packages are good for 6 months)

Private Pilates sessions for individuals and couples are also available. Book here.

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