Recovery, Movement, and Relief
At Rise Bodyworks, we specialize in sports and athlete focused massage therapy to support recovery, reduce pain, and improve performance. Our experienced therapists use targeted techniques to relieve muscle tension, improve mobility, and help you return to activity feeling stronger and more balanced.
Rise Massage for Recovery and Better Movement
At Rise Bodyworks, massage therapy is an essential part of our integrated wellness approach. Each session is thoughtfully designed to address muscle tension, movement restrictions, and recovery needs based on your activity level and physical demands.
Why Choose Massage:
- Reduce muscle tension and stiffness
- Improve flexibility and range of motion
- Support recovery and prevent injuries
- Enhance overall physical performance
Our ART certified therapists combine hands on techniques with movement based assessments to target problem areas efficiently. Whether you are managing chronic discomfort or staying proactive with recovery, our goal is to help you move better, train consistently, and feel confident in your body.
Massage Services
At Rise Bodyworks, our massage services are designed to reduce muscle tension, improve mobility, and support recovery. Our experienced therapists tailor each session to your needs, helping you feel better, move easier, and maintain peak physical condition. Book Your Session.
1. Deep Tissue Massage
Deep Tissue Massage focuses on the deeper layers of muscle and connective tissue to relieve chronic tension and improve mobility.
What's Included:
- Relieves chronic muscle tension
- Targets deep connective tissue
- Reduces stiffness and soreness
- Improves overall mobility
Using slow, firm strokes, this massage addresses tightness and soreness to support recovery and overall physical performance.
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2. Sports Massage
Sports Massage combines deep tissue and stretching techniques to improve flexibility, support recovery, and enhance athletic performance.
What's Included:
- Supports recovery and performance
- Improves flexibility and range of motion
- Prevents training injuries
- Targets tight or fatigued muscles
Ideal for athletes or active individuals, it targets muscle tightness and prepares the body for training or competition.
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3. Maintenance Massage
Maintenance Massage is designed for ongoing muscle health, promoting flexibility and reducing the risk of injury.
What's Included:
- Regular upkeep of muscles
- Prevents tension buildup
- Supports long-term wellness
- Maintains mobility and function
Regular sessions help maintain overall body wellness and support consistent performance.
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4. Trigger Point Therapy
Trigger Point Therapy focuses on specific areas within muscles that are painful or cause referred discomfort.
What's Included:
- Releases muscle knots
- Alleviates referred pain
- Targets problem areas
- Improves functional movement
Therapists apply precise pressure to release tension, improve mobility, and alleviate pain.
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5. Myofascial Release
Myofascial Release uses gentle, sustained pressure to stretch and release tension in the fascia surrounding muscles.
What's Included:
- Releases fascia restrictions
- Improves flexibility
- Reduces muscle pain
- Enhances overall mobility
This technique improves overall flexibility, reduces discomfort, and supports movement efficiency.
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6. Active Release Techniques
Active Release Techniques (ART) precisely identifies and resolves soft-tissue disorders to improve function and reduce discomfort.
What's Included:
- Targets soft-tissue disorders
- Non-invasive and precise
- Speeds recovery and relief
- Improves tissue function
This approach is ideal for those seeking targeted therapy for muscles, tendons, ligaments, and fascia.
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RISE Massage Therapists
Aleta Tan
Kiko Nascimento
Alexandra Dimitruk
Paul Grier
Our massage therapists are ART certified.